Patient Care Why Weight Loss Is Hard in Winter By Sydney Burrows Jan. 2, 2026 If you struggle to manage your weight in winter, you’re not alone. UR Medicine experts explain why winter weight loss can feel more challenging — and what you can do to stay healthy through the ...
Patient Care How a Cancer Wellness Center Uses Integrative Medicine to Help Patients Manage Side Effects By Ruth Harper-Rhode Oct. 9, 2024 Undergoing cancer treatment can be challenging, with many patients experiencing side effects like fatigue, neuropathy, and chemo-brain. The University of Rochester and Wilmot Cancer Institute have a ...
Research Could a High-Fiber Diet Improve Cancer Immunotherapy Performance? By Susanne Pallo Dec. 12, 2023 Wilmot investigator Brendan Guercio, MD, is at the forefront of investigating whether a high-fiber diet can boost the effectiveness of cancer immunotherapies for patients with bladder or kidney ...
Patient Care Spinach & Romaine Salad w/ Creamy Garden Fresh Dressing By Ruth Harper-Rhode May. 13, 2019 This flavorful and fresh dressing elevates this green salad to something special. The Garden Fresh Gremolata olive oil is infused with parsley, garlic and mint, which complements the flavor of the ...
Patient Care Farro, Cherry Tomato and Arugula Salad By Ruth Harper-Rhode May. 10, 2019 This hearty and healthy whole-grain salad can be a side dish or entrée. It starts with farro, an ancient relative of modern-day wheat that is full of dietary fiber and is dressed with a homemade ...
Patient Care Overnight Oats By Ruth Harper-Rhode Mar. 22, 2019 Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty ...
Patient Care Kale and Quinoa Salad with Hemp Seed Caesar Dressing By Ruth Harper-Rhode Mar. 18, 2019 Pump up your salad with this version that features kale and quinoa! Kale comes packed with nutrients our bodies need to stay healthy, and quinoa has loads of plant-based protein. Topped with this ...
Patient Care 3-Ingredient Choco Chip Cookies By Ruth Harper-Rhode Mar. 13, 2019 When that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds – in the microwave! Bananas have potassium our bodies need, and ...
Patient Care Sweet Potato Gnocchi By Ruth Harper-Rhode Mar. 6, 2019 Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or ...
Patient Care Quinoa Power Bowl with Hemp Seed Caesar Dressing By Ruth Harper-Rhode Mar. 4, 2019 This dish is packed with plant-based protein! These bowls are also loaded with antioxidants and healthy fats that our bodies need to stay strong.
