Tag: mental

A guide for parents during the busy back-to-school season.

Anxiety is not only a mental experience—it’s in your body, too. But with the right tools and support, it’s possible to regain a sense of control.

Online Mental Health Services: When You Can't Wait When a mental health crisis strikes, time matters. Thanks to UR Medicine's online mental health services, you get instant access to expert mental ...

Having trouble managing your child's screen time? Discover what science says about screens, sleep, and the developing brain—and how parents can help kids build healthier habits.

A brief episode of anxiety may have a bigger influence on a person’s ability to learn what is safe and what is not.

AI mental health apps may offer a cheap and accessible way to fill the gaps in the overstretched U.S. mental healthcare system, but ethics experts warn that we need to be thoughtful about how we use ...

Clinical and Sport Psychologist Craig W. Cypher, Psy.D., CMPC® from the University of Rochester Medical Center’s Fitness Science program offers a clear set of strategies for overcoming gym anxiety ...

Many people have social networks they cherish: Family and friends. A church community. Colleagues at work and online groups. What happens with these networks when a person gets cancer? It’s a ...

How giving thanks, keeping a gratitude journal, and being mindful can impact health and well-being

Victoria Popov, a fifth-year neuroscience graduate student at the University of Rochester School of Medicine and Dentistry recently received a prestigious diversity award from the National Institute ...