Tag: Cooking for Wellness

This fresh and colorful summer salad features uncooked “zoodles”. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas.

The combination of orange and cranberry is perfect for this side dish. Use rainbow Swiss chard for added color, if available. To avoid bitter-tasting greens, sauté them just until the color darkens ...

Peaches are a delicious part of summer months. They have plenty of healthy antioxidants and make a tasty addition to this quinoa salad. If you’ve never tried grilled peaches, you’re in for a treat ...

Agrodolce in Italian means sweet and sour – and that’s what this dish is. It’s a tasty way to use up your extra zucchini or summer squash, two veggies that come loaded with fiber and nutrients but ...

This shaved asparagus salad makes a unique and healthy side dish for summer entertaining. Asparagus provides folate, vitamin C, dietary fiber and potassium, and is naturally low in calories. The ...

This wholesome and versatile cereal makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.

Rhubarb is available locally in early spring. The reddish stalks are edible and are often paired with sweeter fruits to balance their tartness.

Quinoa is a unique grain as it contains all of the essential amino acids, which makes it a complete protein. It can also be used in many types of dishes including hot cereals, pilafs, soups and ...

This light and refreshing drink is a great alternative to alcoholic beverages. It starts with a base of green and ginger tea, both full of anti-inflammatory phytonutrients. Add a touch of your ...

These quick, no bake nuggets are the perfect snack to grab when you want a pick me up. Try the coconut toasted for a bit of extra crunch