Tag: healthy living

When life gets busy, it's easy to forget a daily medication now and then. But if it happens too often, it can affect how well your treatment works. Taking your medication is about building reliable ...

Sledding is one of the most common causes of cold-weather injuries. Remember these physician-recommended ways to make sledding and other activities safe for your children this winter season.

Between busier schedules, elaborate meals, family dynamics, and shorter days, it's easy to get overwhelmed. Our experts share simple tips on how to balance mental and physical health during the ...

Preventing cancer isn't always possible because finding a direct cause can be difficult. But researchers have found one important thing that makes a difference: nutrition.

Busy schedules, family dynamics, and unrealistic expectations can leave kids and parents feeling stressed during the holidays. Reduce holiday stress for yourself and your children with these expert ...

Melatonin is naturally occurring in our bodies, with levels peaking at night. But are there risks to taking extra as a supplement? Can children take it? Here's what to know.

It’s easy to think of social media as the villain in every teen’s story, but it doesn’t have to be. Focusing only on the negatives overlooks an important reality: social media can help teens connect, ...

Seeking a second opinion after a cancer diagnosis isn’t about doubting your provider—it’s about making confident, informed decisions.

If your joints are aching from arthritis, you may think you need a pain reliever, steroid shot, or even surgery. But there's something easy and effective to try first: Stretching. And it’s effective.

Wondering what’s true about the flu? URMC infectious disease experts share reliable information about the flu vaccine, symptoms, and prevention to help you stay healthy this season.