Patient Care Butternut Squash Soup By Ruth Harper-Rhode Feb. 1, 2018 Butternut squash is colorful and also rich in many important nutrients, including potassium, fiber and vitamin C. The jalapenos add a little kick!
Patient Care Spicy Buffalo Hummus By URMC Communications Jan. 22, 2018 A multi-culture hummus is unanimously good!
Patient Care Sweet Potato Chili By URMC Communications Jan. 3, 2018 A “twist” on traditional chili recipes with a couple of unexpected ingredients- sweet potatoes and cocoa. Sweet potatoes pair well with black beans and the spices in this dish.
Patient Care Holiday Citrus Punch By Ruth Harper-Rhode Dec. 13, 2017 This refreshing punch looks pretty on the table and is loaded with Vitamin C.
Patient Care Red Lentil-Pumpkin Squash Soup By Ruth Harper-Rhode Dec. 7, 2017 A rich, creamy soup that is delicious on a cool autumn day.
Patient Care Pear Chutney Bruschetta with Walnuts and Blue Cheese By Ruth Harper-Rhode Dec. 4, 2017 Sweet-tangy chutney pairs beautifully with pungent blue cheese and toasty pecans.
Patient Care Spinach Stuffed Mushrooms By Ruth Harper-Rhode Dec. 1, 2017 This warm appetizer will make any occasion special. The healthy spinach filling has a zesty taste, and the baked mushrooms make for an elegant presentation.
Patient Care Roasted Cauliflower Curry Soup By Ruth Harper-Rhode Oct. 24, 2017 Cauliflower and curry pair well together in many dishes. Enjoy a bowl of this on a cool fall day.
Patient Care Homemade Granola By Ruth Harper-Rhode Oct. 20, 2017 Make a batch of this versatile cereal to get you through the week. It makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.
Patient Care Roasted Cauliflower & Delicata Squash with Baby Spinach By Ruth Harper-Rhode Oct. 11, 2017 No need to peel this squash- once cooked, delicata squash has an edible, tender skin. This nutrient-dense dish provides dietary fiber, vitamin A and vitamin C.
