Patient Care Cannellini Bean Salad with Roasted Vegetables By URMC Communications Jun. 23, 2017 A perfect entrée for a summer evening that can be served with a variety leafy greens and fresh herbs.
Patient Care Wheat berry and Strawberry Salad By URMC Communications Jun. 21, 2017 This versatile salad can be served as a side dish, or transformed into an entrée by adding legumes or grilled chicken and serving over salad greens.
Patient Care Chia Fresca By URMC Communications Jun. 20, 2017 Chia fresca is hydrating and provides minerals, dietary fiber and omega-3’s. Try with fresh mint and cucumber slices for a flavorful variation!
Patient Care Citrus Macerated Strawberries By URMC Communications Jun. 18, 2017 By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor.
Patient Care Whole Grain Cooked Cereal with Dried Fruit Compote By Ruth Harper-Rhode May. 2, 2017 There are many grains, like the buckwheat in this recipe, that can be turned into comforting and delicious morning dishes by simmering them with any type of milk, adding spices such as cinnamon, and ...
Patient Care Mango Chia Pudding By Ruth Harper-Rhode Apr. 25, 2017 Here is a fun, kid-friendly recipe that does not require cooking!
Patient Care Mexican Cucumber Salad By Ruth Harper-Rhode Apr. 18, 2017 This cool and crunchy salad makes a perfect side dish.
Patient Care "Wholly" Guacamole By Ruth Harper-Rhode Apr. 11, 2017 This is a twist on a traditional “guac” recipe with the addition of an unexpected ingredient- green split peas!
Patient Care One Pan Mexican Quinoa By Ruth Harper-Rhode Apr. 4, 2017 A complete entrée prepared in one pan- perfect for a busy weeknight meal!
Patient Care Date-Nut Bars By Ruth Harper-Rhode Mar. 29, 2017 Pair chewy, sweet dates with crunchy nuts and whole wheat flour for a “healthier” treat.
