Tag: fitness science

Two key nutrients—calcium and vitamin D—work together to keep bones strong. Without enough of either, bones become weaker and more prone to breaks. But how much calcium do you need?

The Arthritis Foundation estimates more than 30 million people in the U.S. suffer from a joint condition called osteoarthritis. But what is osteoarthritis, exactly?

Pelvic floor health is crucial for overall well-being, but is often overlooked. Our experts in pelvic conditions at the University of Rochester Medical Center explain how to strengthen pelvic floor ...

With golfers back on the green here's a reminder that even a sport like golf is not without risks. One of the most common injuries is Golfer's Elbow, or Medial Epicondylitis. Learn how to prevent it ...